CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel. Cbt life skills works with individuals, groups and organisations using these approaches, to bring about more helpful thinking patterns and responses. You can also use CBT on its own. This will depend on the difficulty you want help with.