•     Low mood
  •     Anxiety, Worry & Panic
  •     Stress
  •     Feeling stuck
  •     Motivation and Purpose
  •     Low self esteem
  •     Sleep problems
  •     Loss
  •     Job problems
  •     Relationships
  •     Other life events
Welcome to CBT life skills
What can CBT help with?
CBT Life Skills provides:

  • Mental Health/CBT Consultancy & Training
  • Supervision
  • Individual Face to face support
  • Individual Telephone support
  • Groups/Classes 

CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel. Cbt life skills works with individuals, groups and organisations using these approaches, to bring about more helpful thinking patterns and responses. You can also use CBT on its own. This will depend on the difficulty you want help with.

Contact: Ann McCreath
Dip RMN, BA Health, PG Cert CBT,
Cert PDA FE Teaching
NMC Registered
BABCP Accredited Cognitive &  Behavioural Psychotherapist
Tel No: 07707 965 153
E: info@cbtlifeskills.co.uk
Twitter: @cbtlifeskills
         T: 07707 965 153     |      E: info@cbtlifeskills.co.uk
Life Skills