•     Low mood
  •     Anxiety, Worry & Panic
  •     Stress
  •     Feeling stuck
  •     Motivation and Purpose
  •     Low self esteem
  •     Sleep problems
  •     Loss
  •     Job problems
  •     Relationships
  •     Other life events
Welcome to CBT life skills
What can CBT help with?
CBT Life Skills offers:

  • Life Skills groups & classes.
  • Individual CBT sessions.
  • Individual CBT telephone support.
  • Meditation, Mindfulness and Relaxation.
  • Consultancy & Training.
  • Supervision.
Cognitive Behaviour Therapy (CBT) is a talking therapy. It looks at the way we think about situations, how we respond and also help us make sense of why we feel the way we do. 

CBT Life Skills are based in East Kilbride, Lanarkshire and offer a range of mental health resiliency and support for individuals, groups and organisations.

To make and enquiry or find out more, contact: info@cbtlifeskills.co.uk

Contact: Ann McCreath

Dip RMN|BA Health |BABCP Accredited CBT Psychotherapist
NMC Registered |Cert PDA FE Teaching

Tel No: 07707 965 153
E: info@cbtlifeskills.co.uk

www.cbtlifeskills.co.uk | Twitter: @cbtlifeskills
         T: 07707 965 153     |      E: info@cbtlifeskills.co.uk
Life Skills